Build the Healthy Habits Behind Your Next Personal Best
Download my free 3 Pillars of Healthy Living Guide and discover how movement, tracking, and accountability can help you build a stronger foundation for your athletic goals.
I’m Jonny Havey, a lifelong athlete with asthma, ultrarunner, and HYROC athlete. Inside, I share the practical habits I used to change my lifestyle—and how you can begin applying them to yours.
Inside the guide, you’ll learn how to:
✅ Make movement a consistent part of your life — choose activities you enjoy and fit them into your schedule, even when time is limited.
✅ Track to build awareness — understand your eating and movement habits while making room for your favorite foods.
✅ Create accountability that keeps you moving forward — find support, share your progress, and follow through on your goals.
You want to feel strong, compete with confidence, and see what you’re capable of as an athlete with asthma.
Maybe that means setting a personal best, helping your team win, or earning a place on the podium.
But wanting those results and knowing how to work toward them are two different things.
You can put in the workouts, make time to train, and care deeply about your goals—and still feel like your effort isn’t translating into the progress you hoped for.
And when asthma is part of your experience, you may also wonder how to challenge yourself while respecting your body.
Maybe this sounds familiar:
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You’re training consistently—but your performance has stalled.
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You have bigger goals—but you’re unsure what needs to change to reach them.
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You worry about your breathing—and want more confidence in how you approach exercise.
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You keep starting over—because your routine falls apart when life gets busy.
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You’re ready to compete for more than a finish—but need guidance and accountability to take the next step.
I created Athlete with Asthma to help you build a path from where you are today to the athlete you want to become.
Meet Jonny Havey
I’m Jonny Havey—founder of Athlete with Asthma, ultrarunner, and lifelong athlete with asthma, certified in Yoga Sculpt and HIIT.
I’ve had asthma since birth. At four years old, I was told I would never be an athlete—that I wouldn’t be able to play soccer or become a runner.
But those predictions didn’t become my future.
I went on to play soccer, become a runner, and, in 2024, won my first 100K ultramarathon as the top male and second overall. Today, I’m also training for HYROX, with a sub-68-minute simulation time at elevation in Colorado.
That progress took years of consistent training, learning, and building habits that supported my goals.
Now, I coach ambitious athletes with asthma to build the strength, endurance, confidence, and consistency to pursue their own version of winning—from personal bests to winning games and podium finishes.
Introducing Winning with Asthma
The Empowered Path to Personal Bests, Winning Games, and Podium Finishes
Ready to take your athletic goals further? Winning with Asthma is my yearlong coaching experience for ambitious athletes with asthma who want to build the strength, endurance, confidence, and consistency to excel in their sport.
Work directly with me in a yearlong coaching experience built around four foundations:
đź’Ş Progressive Overload: Build strength and endurance with gradual training progression and recovery.
🥗 Fuel Your Performance: Create nutrition and lifestyle habits that support training and competition.
🌬️ Breathing Awareness: Develop pacing and breathing habits while respecting your asthma care plan.
🏆 Consistency: Turn ambitious goals into steady progress through habits and accountability.
Check out my podcast:
The Athlete with Asthma Show
Join me, Jonny Havey, for conversations about training, healthy habits, and pursuing your athletic potential with asthma.
I share lessons from my own journey—from nutrition and recovery to mindset and consistency—to help you work toward personal bests, winning games, and podium finishes.
Available wherever you listen to podcasts.
Listen Now
