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7 Days of Meals and Movement
- 7 Days of protein-centered meals for breakfast, lunch, and dinner that I make even with my busy schedule as an athlete and entrepreneur
- 7 Days of movement that I do to not only be a high-performing ultra-athlete with asthma, but also keep my weight steady since losing 30+ lbs
- My "Pro Tips" on why meals and movement are so important to your daily life