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Running with Asthma (5 tips for running successfully with asthma) May 08, 2024

Asthma can be a challenging condition, especially when it comes to physical activities like running. Whether you were diagnosed with asthma as a child or it crept up on you later in life, the thought of running, let alone becoming an ultra-athlete (running more than a marathon in 1 day), might...

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Best types of runs to do with asthma (my absolute favorites!) May 01, 2024

Setting out for a run with asthma might seem daunting. It's not just about lacing up and hitting the pavement; it's about choosing runs that align with your health needs and fitness goals. Today, I want to share the three types of runs that have been pivotal not only in boosting my endurance for...

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Can asthma go away with exercise? (what you need to know) Apr 24, 2024

Growing up, the notion that asthma could be anything other than a lifelong limitation seemed far-fetched. As a child, I was often sidelined during physical activities—marathons and soccer games were spectacles I could only watch, not participate in. This narrative, however, didn't hold....

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How to lose weight with asthma (safe weight loss strategies for asthma sufferers) Apr 17, 2024

Living with asthma presents unique hurdles, particularly when you’re trying to shed pounds. The challenge of participating in cardiovascular exercises, alongside the anxiety of aggravating asthma symptoms, can make the path to weight loss feel overwhelming. Yet, it's entirely feasible to...

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My 3 Favorite Nutritious Dinners (that are easy to make) Apr 10, 2024

As an entrepreneur running two businesses, eLearning Partners, and Jonny Havey, LLC (currently known as Athlete with Asthma), and being a professional athlete with asthma makes my professional life pretty busy. Despite that, I am extremely passionate about health, wellness and fitness....

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5x Favorite Protein Powders (as an Athlete with Asthma) Apr 02, 2024

As an athlete with asthma, navigating the complex world of nutrition and the lack of protein eaten in America is crucial not only for my performance but also for excelling with asthma. It is baffling to me how undernourished I was for years with protein in my diet, no fault of anyone or even my...

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My 3 Favorite Nutritious Lunches (that are easy to make!) Mar 25, 2024

I am both an athlete with asthma and a busy business owner, not just running one, but two businesses! Therefore, I need to have healthy and nutritious lunch options available to me at all times. Otherwise, just like other busy business owners it can be super easy to default to either not eating...

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4 Favorite Protein Shakes (for a busy business owner) Mar 17, 2024

As an athlete with asthma and the owner of two businesses, I don't always have very much time to make sure that I am getting the nutrition that I need. Over the years I have learned though, that no matter how busy I get, nutrition is not negotiable because without health what do we have?...

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My 8 Favorite Exercises (asthma doesn't stop me from doing) Mar 09, 2024

As someone who has navigated life as an athlete with asthma, I'm excited to share my favorite exercises and how they've shaped my fitness journey. While I'm not a healthcare professional, these activities have been instrumental in my life.

Yoga Sculpt = Vinyasa Yoga +...

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My 3 Favorite Warm-up Exercises for Athletes with Asthma Mar 01, 2024

As a lifelong athlete (who also has asthma), I'm thrilled to delve into effective warm-up exercises that empower me to be successful every single day with my workouts and fitness activities.

In the realm of fitness, warming up before a workout is often touted as essential. But for individuals...

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Why is riding the Peloton Bike so important? (especially if you have asthma) Feb 23, 2024

As an Athlete with Asthma, I'm excited to share insights on how the Peloton revolutionizes workouts, particularly for individuals like me who battle asthma. The convenience of having cardio equipment at home eliminates excuses and ensures consistent exercise routines. Today, I'll delve into how...

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Can You Mountain Bike with Asthma? (3 top tips) Feb 16, 2024

Are you someone who battles asthma but still craves the adrenaline rush of outdoor activities like mountain biking? If so, you're not alone. In this post, I delve into the exhilarating world of mountain biking through the lens of asthma management. Whether you're a seasoned rider or a novice,...

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