FREE GUIDE
How I Pack for Trail Running with Asthma asthma ultra-running Apr 10, 2025

When I was four years old, I was told I shouldn’t play soccer—and definitely shouldn’t run—because of my asthma. Fast forward 30 years, and I’m an elite ultrarunner who runs trails six days a week and lives right next to one of my favorite dirt trails. If you’re just getting into trail running—or...

Continue Reading...
3 Best Cross-Training Exercises for Ultra Runners ultra-running Apr 03, 2025

 

As an ultra runner, I’ve learned that pounding out mile after mile isn’t enough—cross-training is the secret to elevating performance, dodging injuries, and staying strong. After years of marathons and ultras, I’ve nailed down the best cross-training exercises for ultra runners, and I’m shar...

Continue Reading...