All Episodes
Episodes
How to Build Habits That Stick (The Simple Strategy I Use)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Struggling to stick to new habits no matter how motivated you feel at the start? The...
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How Often Should You Weigh Yourself? (Why I Do It Once a Week)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Back in 2022, I was over 40 pounds overweight and tried nearly everything to lose it....
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Why I Didn’t Drink On My Birthday
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I spent my 21st birthday drinking my way through London, chasing the idea that...
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How Long Should You Feel Sore After A Workout
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Why do you feel sore for days after an easy workout, yet feel amazing after a hard...
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I Tracked My HRV for 120 Days (Here's What Happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
After discovering I have a hole in my heart, I became obsessed with understanding what...
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How Training Every Morning for 75 days Changed Me
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I worked out first thing in the morning for 75 days straight, and it completely...
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Why You’re Stuck at the Same Weight
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Are you eating healthier, training more, and still stuck at the same weight? I’ve been...
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What Running with My Dog Taught Me About Being Fully Present
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Every morning, my dog Sniktau and I head out for a run. She has no agenda, no stress,...
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I tried running a new route this year, and it changed my life (Here’s what happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Do you ever find yourself running the same route every day and slipping into...
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How Society Normalizes Alcohol (And Why I Stopped Playing Along)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Quitting alcohol is hard not because you are weak, but because society has built a...
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How I Stay Energized Without Coffee
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
How I stay energized all day—without coffee or caffeine. These 5 daily practices have...
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Why the Only Beer I Drink Is Non-Alcoholic (And Why You Should Too)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
If you want to perform at your highest level as an athlete, cutting out alcohol might...
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