All Episodes
Episodes
How to Train for a 5K, 10K, Half Marathon or Marathon With Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Want to run a 5K, 10K, half marathon, or marathon with asthma and actually feel...
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Why I Journal Instead Of Talking To AI
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Discover why journaling with pen and paper can be more powerful than talking to AI. In...
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I Gained 15 Pounds And I’m Not Happy About It
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I gained 15 pounds this year and it completely messed with my head.
If you have ever...
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Why Dropping Out Of A Race Can Be Harder Than Finishing It
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I was on track to win again.
Twenty miles into a 12 hour endurance race, I had climbed...
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Why Asthma Feels Random But Isn’t
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Asthma can feel unpredictable, especially when symptoms strike without warning. In...
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My Evening Routine for Better Sleep, Recovery, and Energy
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Discover the simple evening habits that can transform your nights and supercharge your...
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Why “Just Rest" is Terrible Advice for Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Are you still being told to "just rest" when it comes to managing your asthma? It...
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How to Build Habits That Stick (The Simple Strategy I Use)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Struggling to stick to new habits no matter how motivated you feel at the start? The...
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How Often Should You Weigh Yourself? (Why I Do It Once a Week)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Back in 2022, I was over 40 pounds overweight and tried nearly everything to lose it....
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Why I Didn’t Drink On My Birthday
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I spent my 21st birthday drinking my way through London, chasing the idea that...
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How Long Should You Feel Sore After A Workout
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Why do you feel sore for days after an easy workout, yet feel amazing after a hard...
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I Tracked My HRV for 120 Days (Here's What Happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
After discovering I have a hole in my heart, I became obsessed with understanding what...
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