All Episodes
Episodes
Couch to 5K (The Simple Plan That Actually Works)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
If you think running a 5K feels impossible right now, this will change how you see...
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New Asthma Diagnosis? Here’s Exactly What to Do First
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Newly diagnosed with asthma and feeling overwhelmed? This episode breaks down exactly...
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How I Healed Plantar Fasciitis Without Stopping Running
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
If you’re dealing with plantar fasciitis or stubborn heel pain but don’t want to stop...
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How Asthma Actually Saved My Life
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I thought asthma would hold me back. Instead, it became the reason I live stronger,...
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Top 10 Reasons I Stopped Drinking (I Got Life Changing Results)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
What would your life look like if you stopped drinking alcohol?
In this episode, I...
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How To Gain Confidence As An Athlete With Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Getting diagnosed with asthma can feel like your world just changed, but it doesn’t...
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How to Train for a 5K, 10K, Half Marathon or Marathon With Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Want to run a 5K, 10K, half marathon, or marathon with asthma and actually feel...
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Why I Journal Instead Of Talking To AI
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Discover why journaling with pen and paper can be more powerful than talking to AI. In...
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I Gained 15 Pounds And I’m Not Happy About It
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I gained 15 pounds this year and it completely messed with my head.
If you have ever...
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Why Dropping Out Of A Race Can Be Harder Than Finishing It
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I was on track to win again.
Twenty miles into a 12 hour endurance race, I had climbed...
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Why Asthma Feels Random But Isn’t
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Asthma can feel unpredictable, especially when symptoms strike without warning. In...
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My Evening Routine for Better Sleep, Recovery, and Energy
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Discover the simple evening habits that can transform your nights and supercharge your...
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