All Episodes
Episodes
I took a cold shower for 30 days (here’s what happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Earlier this year, I woke up overwhelmed by stress—and instead of diving into work...
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My Favorite Alcohol Substitutes (What I Drink Instead of Alcohol)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
If you’ve decided to cut down—or completely cut out—alcohol, but you’re wondering...
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Asthma Triggers You Need to Know for Every Season
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
In today’s episode of The Athlete with Asthma Show, I share how my asthma changes...
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Why I Don’t Train Like Most Runners
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Most runners think the secret to getting faster is running more. But what if that’s...
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How Exercise Supercharges Your Daily Energy (and Productivity)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Most people think the best time to work out is whenever they can fit it in. And while...
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How My PFO Changed the Way I Live My Life
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
When I lost vision in my right eye during a workout, I had no idea it would lead to...
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I Worked Out All Week While Sick (Here’s What Really Happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Most people stop training the second they feel a cold coming on. I did the...
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How to Avoid Food Triggers That Worsen Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Many people with asthma overlook one of the biggest triggers—the food on their plate....
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I Drank for the First Time in 14 Months — Here’s Exactly What Happened
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I gave up alcohol for 14 months—and it completely transformed my life as an elite...
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How to Build Endurance When You Have Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Endurance can feel impossible when you have asthma. I get it... wheezing, fear, and...
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How to Turn Asthma into Your Superpower
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Most people see asthma as a limitation… but what if it could be your greatest...
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I gave up alcohol for 1 year and here is what happened
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I quit alcohol for 1 year, and the results blew my mind. From deeper sleep to elite...
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