All Episodes
Episodes
How Exercise Supercharges Your Daily Energy (and Productivity)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Most people think the best time to work out is whenever they can fit it in. And while...
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How My PFO Changed the Way I Live My Life
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
When I lost vision in my right eye during a workout, I had no idea it would lead to...
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I Worked Out All Week While Sick (Here’s What Really Happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Most people stop training the second they feel a cold coming on. I did the...
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How to Avoid Food Triggers That Worsen Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Many people with asthma overlook one of the biggest triggers—the food on their plate....
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I Drank for the First Time in 14 Months — Here’s Exactly What Happened
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I gave up alcohol for 14 months—and it completely transformed my life as an elite...
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How to Build Endurance When You Have Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Endurance can feel impossible when you have asthma. I get it... wheezing, fear, and...
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How to Turn Asthma into Your Superpower
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Most people see asthma as a limitation… but what if it could be your greatest...
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I gave up alcohol for 1 year and here is what happened
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I quit alcohol for 1 year, and the results blew my mind. From deeper sleep to elite...
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10 Superfoods Every Asthmatic Should Try
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Tired of being told what not to eat as someone with asthma? In this video, I’m...
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Can You Run a Marathon with Asthma? (Here's how)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Can you really run 26.2 miles with asthma… without relying on your inhaler? The...
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Sugar Is Killing You (And You Don’t Even Know It)!
Sugar is silently destroying your health—even if you think you're eating “healthy.” In this episode, I break down the truth about sugar: how much is too much, what it actually does to your body, and why it’s linked to...
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The Truth About Dairy and Asthma
Is dairy triggering your asthma symptoms? In this episode, I break down the truth about dairy and asthma—from my personal journey growing up with asthma and food allergies, to how I transformed my health by radically...
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