All Episodes
Episodes
Can You Run a Marathon with Asthma? (Here's how)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Can you really run 26.2 miles with asthma… without relying on your inhaler? The...
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Sugar Is Killing You (And You Don’t Even Know It)!
Sugar is silently destroying your health—even if you think you're eating “healthy.” In this episode, I break down the truth about sugar: how much is too much, what it actually does to your body, and why it’s linked to...
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The Truth About Dairy and Asthma
Is dairy triggering your asthma symptoms? In this episode, I break down the truth about dairy and asthma—from my personal journey growing up with asthma and food allergies, to how I transformed my health by radically...
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Did You Know Most People Are Sleep Deprived (or Functionally Drunk)? Are You?
Are you sleep deprived—or functionally drunk and don’t even know it? In this episode of The Athlete with Asthma Show, I break down the science, the warning signs, and the hidden causes behind poor sleep quality. The...
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I ate out 5 times last week (here’s what happened)
What really happens to your body when you eat out more than usual? In this episode of The Athlete with Asthma Show, I share how going from 1–2 meals out per week to eating out 5 times in just 7 days wrecked my sleep,...
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My Asthma-Friendly Morning Routine for Peak Energy and Performance (No Caffeine Needed)
If you wake up feeling reactive, tired, or unfocused—and you have asthma—you’re not alone. In this episode, I share my 7-step asthma-friendly morning routine that helps me generate natural energy, build daily...
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My Biggest Fitness Wins Despite Asthma (How I Beat the Odds)
Ever been told you can’t do something because of your health? I was. Doctors told me I’d never play sports—now I’m an elite ultrarunner with asthma. In this episode, I reveal my 5 biggest fitness wins despite asthma...
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You will never be elite if you drink
Have you ever asked yourself "How good could I be… if I stopped drinking?" In this episode, I dive deep into the truth that few want to say out loud: You will never be elite if you drink—especially if you have asthma...
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5 Lessons I Learned Training with Asthma
I’m sharing the 5 most powerful lessons I’ve learned from training with asthma. I’m Jonny Havey—an elite ultra runner, endurance athlete, and someone who’s lived with asthma since childhood. From a soccer-loving kid...
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Top 5 Exercises for Athletes with Asthma
I’m breaking down the top 5 exercises that helped me go from wheezing as a kid to winning 100Ks—despite having asthma and a hole in my heart.
I'm Jonny Havey, an elite endurance athlete, yoga teacher, and someone...
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How I Pack for Trail Running with Asthma
I was born with asthma and told I’d never be able to run. Now, I’m an elite ultra runner—and in this episode, I’m breaking down exactly what I pack for trail runs to stay safe, strong, and fast.
From my inhaler and...
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3 Best Cross-Training Exercises for Ultra Runners
Today I’m sharing the 3 best cross-training exercises that have helped me as an ultra runner and how to incorporate them into your weekly routine to improve endurance, build strength, and prevent injuries. I’m also...
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