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Working Out with Asthma: Top Tips for Success Sep 21, 2023

Growing up, I was diagnosed with asthma, and doctors recommended putting me on steroids to ensure my lungs would stay healthy. They also prescribed an inhaler for me, but my parents decided against using steroids and didn't make me take the inhaler daily. Please remember that my experience might...

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The Most Effective Workouts for Exercising with Asthma Sep 15, 2023

Hey there, fellow asthma warriors! It's Jonny Havey, and today, I want to dive into a topic that my friend Robbie and I discuss all the time. It's a question that plagues many of us: What are the best exercises for asthma? With the internet flooded with influencers claiming they have the...

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Managing Asthma with Yoga: Athlete's Experience & Benefits Aug 11, 2023

Welcome to my Athlete with Asthma blog, where I'm excited to share my personal journey of embracing yoga as an athlete with asthma. In this post, we'll explore how yoga has impacted my asthma management over the years, its compatibility with athletes dealing with asthma, and the transformative...

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Running a Marathon with Asthma: How I Achieved the Impossible Aug 03, 2023

About three years ago, I had a burning question in my mind - How can an athlete with asthma complete a marathon? Is it even possible? With uncertainty looming, I scoured the internet for answers and stumbled upon some articles that claimed it was feasible. However, I remained terrified. Today, I...

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Breathing Techniques for Running with Asthma: A Marathon Runner's Journey to Overcoming Challenges Jul 24, 2023

 

Running with asthma can be a daunting task, but as a marathon runner who has had asthma since birth, I have learned effective breathing techniques to conquer these obstacles. Today, I will share my personal experiences and three vital breathing techniques that have helped me succeed as an...

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What is Asthma?: An Athlete's Perspective on Understanding and Managing the Condition Jul 21, 2023

 

As an athlete with asthma, I understand the importance of comprehending this condition to achieve my athletic goals successfully. Today, I'm going to shed light on "What is asthma?" and share my personal experiences as an athlete managing asthma. Additionally, we'll explore how prevalent...

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Pursuing Athletic Dreams with Asthma: Jonny's Inspiring Asthma Journey Jul 07, 2023



 

Hey there, I'm Jonny Havey, and I'm excited to share my journey as an athlete with asthma. From a young age, I've always dreamt of becoming a professional athlete, and now, at 32 years old, I'm living that dream. Despite facing challenges due to asthma, I've managed to pursue my passion...

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