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Why is riding the Peloton Bike so important? (especially if you have asthma) Feb 23, 2024

As an Athlete with Asthma, I'm excited to share insights on how the Peloton revolutionizes workouts, particularly for individuals like me who battle asthma. The convenience of having cardio equipment at home eliminates excuses and ensures consistent exercise routines. Today, I'll delve into how...

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Can You Mountain Bike with Asthma? (3 top tips) Feb 16, 2024

Are you someone who battles asthma but still craves the adrenaline rush of outdoor activities like mountain biking? If so, you're not alone. In this post, I delve into the exhilarating world of mountain biking through the lens of asthma management. Whether you're a seasoned rider or a novice,...

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What is a Protein to Calorie Ratio? (my 4 favorite protein sources) Feb 01, 2024

In this blog post, I'll share my insights into the protein-calorie ratio and how it can significantly impact your weight management journey. First and foremost, it's crucial to understand that not all foods boasting a high protein content are created equal. The protein-calorie ratio serves as a...

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5 Essential Tips for Running in Cold Weather with Asthma Nov 04, 2023

Running in cold weather can be challenging, especially if you have asthma. Whether you're preparing for a marathon or just enjoy outdoor runs in chilly conditions, it's essential to take precautions to protect your lungs and stay safe. In this post, I'll share five valuable tips to help...

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My Three Step Process To Boost Your Cardio Even With Asthma Oct 28, 2023

 

If you're dealing with asthma and looking to improve your cardiovascular health, you're in the right place. In this post, I'm going to share three strategies that I use every day to enhance my cardio, even while managing asthma.

Please keep in mind that my insights are based on...

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How Losing 25 Pounds Improved My Asthma Oct 20, 2023

In December 2022, I weighed 191 pounds, and although I had just completed my third marathon, I wasn't living the healthiest lifestyle. I wasn't keeping track of my calorie intake or outtake, and overall, I wasn't being accountable for my health. Today, I'm going to share how losing 25 pounds has...

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Working Out with Asthma: Top Tips for Success Sep 21, 2023

Growing up, I was diagnosed with asthma, and doctors recommended putting me on steroids to ensure my lungs would stay healthy. They also prescribed an inhaler for me, but my parents decided against using steroids and didn't make me take the inhaler daily. Please remember that my experience might...

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The Most Effective Workouts for Exercising with Asthma Sep 15, 2023

Hey there, fellow asthma warriors! It's Jonny Havey, and today, I want to dive into a topic that my friend Robbie and I discuss all the time. It's a question that plagues many of us: What are the best exercises for asthma? With the internet flooded with influencers claiming they have the...

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Managing Asthma with Yoga: Athlete's Experience & Benefits Aug 11, 2023

Welcome to my Athlete with Asthma blog, where I'm excited to share my personal journey of embracing yoga as an athlete with asthma. In this post, we'll explore how yoga has impacted my asthma management over the years, its compatibility with athletes dealing with asthma, and the transformative...

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Running a Marathon with Asthma: How I Achieved the Impossible Aug 03, 2023

About three years ago, I had a burning question in my mind - How can an athlete with asthma complete a marathon? Is it even possible? With uncertainty looming, I scoured the internet for answers and stumbled upon some articles that claimed it was feasible. However, I remained terrified. Today, I...

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Breathing Techniques for Running with Asthma: A Marathon Runner's Journey to Overcoming Challenges Jul 24, 2023

 

Running with asthma can be a daunting task, but as a marathon runner who has had asthma since birth, I have learned effective breathing techniques to conquer these obstacles. Today, I will share my personal experiences and three vital breathing techniques that have helped me succeed as an...

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What is Asthma?: An Athlete's Perspective on Understanding and Managing the Condition Jul 21, 2023

 

As an athlete with asthma, I understand the importance of comprehending this condition to achieve my athletic goals successfully. Today, I'm going to shed light on "What is asthma?" and share my personal experiences as an athlete managing asthma. Additionally, we'll explore how prevalent...

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