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My 3 Favorite Nutritious Dinners (that are easy to make) Apr 10, 2024

As an entrepreneur running two businesses, eLearning Partners, and Jonny Havey, LLC (currently known as Athlete with Asthma), and being a professional athlete with asthma makes my professional life pretty busy. Despite that, I am extremely passionate about health, wellness and fitness....

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5x Favorite Protein Powders (as an Athlete with Asthma) Apr 02, 2024

As an athlete with asthma, navigating the complex world of nutrition and the lack of protein eaten in America is crucial not only for my performance but also for excelling with asthma. It is baffling to me how undernourished I was for years with protein in my diet, no fault of anyone or even my...

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My 3 Favorite Nutritious Lunches (that are easy to make!) Mar 25, 2024

I am both an athlete with asthma and a busy business owner, not just running one, but two businesses! Therefore, I need to have healthy and nutritious lunch options available to me at all times. Otherwise, just like other busy business owners it can be super easy to default to either not eating...

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4 Favorite Protein Shakes (for a busy business owner) Mar 17, 2024

As an athlete with asthma and the owner of two businesses, I don't always have very much time to make sure that I am getting the nutrition that I need. Over the years I have learned though, that no matter how busy I get, nutrition is not negotiable because without health what do we have?...

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My 8 Favorite Exercises (asthma doesn't stop me from doing) Mar 09, 2024

As someone who has navigated life as an athlete with asthma, I'm excited to share my favorite exercises and how they've shaped my fitness journey. While I'm not a healthcare professional, these activities have been instrumental in my life.

Yoga Sculpt = Vinyasa Yoga +...

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My 3 Favorite Warm-up Exercises for Athletes with Asthma Mar 01, 2024

As a lifelong athlete (who also has asthma), I'm thrilled to delve into effective warm-up exercises that empower me to be successful every single day with my workouts and fitness activities.

In the realm of fitness, warming up before a workout is often touted as essential. But for individuals...

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Why is riding the Peloton Bike so important? (especially if you have asthma) Feb 23, 2024

As an Athlete with Asthma, I'm excited to share insights on how the Peloton revolutionizes workouts, particularly for individuals like me who battle asthma. The convenience of having cardio equipment at home eliminates excuses and ensures consistent exercise routines. Today, I'll delve into how...

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Can You Mountain Bike with Asthma? (3 top tips) Feb 16, 2024

Are you someone who battles asthma but still craves the adrenaline rush of outdoor activities like mountain biking? If so, you're not alone. In this post, I delve into the exhilarating world of mountain biking through the lens of asthma management. Whether you're a seasoned rider or a novice,...

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What is a Protein to Calorie Ratio? (my 4 favorite protein sources) Feb 01, 2024

In this blog post, I'll share my insights into the protein-calorie ratio and how it can significantly impact your weight management journey. First and foremost, it's crucial to understand that not all foods boasting a high protein content are created equal. The protein-calorie ratio serves as a...

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5 Essential Tips for Running in Cold Weather with Asthma Nov 04, 2023

Running in cold weather can be challenging, especially if you have asthma. Whether you're preparing for a marathon or just enjoy outdoor runs in chilly conditions, it's essential to take precautions to protect your lungs and stay safe. In this post, I'll share five valuable tips to help...

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My Three Step Process To Boost Your Cardio Even With Asthma Oct 28, 2023

 

If you're dealing with asthma and looking to improve your cardiovascular health, you're in the right place. In this post, I'm going to share three strategies that I use every day to enhance my cardio, even while managing asthma.

Please keep in mind that my insights are based on...

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How Losing 25 Pounds Improved My Asthma Oct 20, 2023

In December 2022, I weighed 191 pounds, and although I had just completed my third marathon, I wasn't living the healthiest lifestyle. I wasn't keeping track of my calorie intake or outtake, and overall, I wasn't being accountable for my health. Today, I'm going to share how losing 25 pounds has...

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