Most people think asthma limits your ability to train, compete, or even enjoy exercise. I used to think so too—until I learned how to turn my condition into a strength. I’m Jonny Havey, an elite ultra-endurance athlete with asthma, and over the past three decades, I’ve discovered key strategies ...

Maybe you’re like me—told at a young age that you wouldn’t be able to exercise like everyone else. At four years old, I was already obsessed with soccer. I wanted to play year-round, but doctors told my parents that I’d need my inhaler before, during, and after every game and practice… if I dared...

When I was four years old, I was told I shouldn’t play soccer—and definitely shouldn’t run—because of my asthma. Fast forward 30 years, and I’m an elite ultrarunner who runs trails six days a week and lives right next to one of my favorite dirt trails. If you’re just getting into trail running—or...

 Asthma has been with me since day one, and as an elite ultra-athlete with asthma, I’ve faced a barrage of myths about it. This condition touches millions worldwide, yet misconceptions still run rampant—some so convincing they could’ve derailed my journey to soccer fields and ultra-marathon trail...

For most of my life, I’ve been told that asthma would limit what I could do. Growing up, I had to carry an inhaler everywhere, and doctors cautioned me about intense physical activity. But I refused to accept those limitations. Instead, I set out to rewire the way my body interacted with movement...

As someone who has spent years managing asthma while pushing my body to new limits, I’ve learned that selecting the right workout style is crucial. Maximizing performance while minimizing respiratory strain is a balancing act, and two training styles stand out in my experience—AMRAP (As Many Roun...

 Running an ultramarathon is a daunting challenge for anyone, but doing it with asthma? That’s a whole different battle. I’m Jonny Havey, an ultra-endurance athlete with asthma, and I’ve spent years proving that my condition doesn’t define my limits. Training for a 100K ultramarathon isn’t just a...

Living with asthma, especially exercise-induced asthma, can feel overwhelming and sometimes hopeless. Diagnosed at a young age, I was told my athletic dreams, like playing soccer, would always be limited by my condition. But through years of trial, research, and natural methods, I’ve found ways t...

Being sick is never fun—the congestion, fatigue, and general discomfort can make even the simplest tasks feel overwhelming. As an ultra-athlete with asthma, I used to believe that when I caught a cold or felt unwell, I had to stop training completely. But over time, I learned that moderate exerci...

As the winter season sets in, many of us ultra runners are faced with the challenge of continuing training in the cold. It’s easy to get intimidated by the prospect of running in cold temperatures, but with the right preparation and mindset, winter running can become one of the most rewarding par...

Can music really make you a better runner? Some purists, like ultra-running icon David Goggins, might say no, but for me, the answer is a resounding yes. As an athlete with asthma, running with music isn’t just enjoyable—it is a necessary thing I use to manage my asthma. If this is of interest to...

 As an athlete with asthma (my name is Jonny Havey by the way), I’ve learned that training for long-distance events requires more than just physical endurance. It demands a nutrition strategy that supports both performance and recovery. Over the years, I’ve fine-tuned my nutrition plan to help me...

Hi, I’m Jonny Havey, an ultra runner with asthma. For as long as I can remember, my life as an athlete has been a balance between managing my asthma and chasing bigger, mere impossible goals (well at least that's what other people think). Now, growing up I was not a runner, but I loved playing so...

Running has always been as much a mental challenge as a physical one for me. Growing up with asthma, I was constantly told that I couldn’t be an athlete (when I was 4 years old I was even told that I should not play soccer or be a runner). But over the years, I’ve learned that what happens in you...

Living with asthma has been one of the biggest challenges of my life, especially as an athlete. But instead of letting it hold me back, I’ve spent years mastering breathing techniques to transform asthma from a limitation into a powerful motivator. In this post, I want to share my journey and the...

Understanding the Challenge of Running Without Getting Tired

For many athletes, running long distances without feeling exhausted can feel like an impossible challenge. However, I’ve discovered that with the right approach, almost anyone can boost their stamina and find joy in running even if you...

When I was young, doctors told me that running or playing sports would be hard for me. I was born with asthma, which makes breathing difficult, especially during exercise. But I loved being active, and I didn’t want asthma to hold me back. Over time, I learned how to manage my breathing and wo...

Getting injured sucks. Doesn't matter if you are an athlete with asthma like me, or just a person that likes to be active in their life, not being able to move how you want sucks physically, emotionally and mentally. For me, working out isn’t just a hobby—it’s my passion and a way of life. The la...