All Episodes
Episodes
I ate out 5 times last week (here’s what happened)
What really happens to your body when you eat out more than usual? In this episode of The Athlete with Asthma Show, I share how going from 1–2 meals out per week to eating out 5 times in just 7 days wrecked my sleep,...
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My Asthma-Friendly Morning Routine for Peak Energy and Performance (No Caffeine Needed)
If you wake up feeling reactive, tired, or unfocused—and you have asthma—you’re not alone. In this episode, I share my 7-step asthma-friendly morning routine that helps me generate natural energy, build daily...
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My Biggest Fitness Wins Despite Asthma (How I Beat the Odds)
Ever been told you can’t do something because of your health? I was. Doctors told me I’d never play sports—now I’m an elite ultrarunner with asthma. In this episode, I reveal my 5 biggest fitness wins despite asthma...
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You will never be elite if you drink
Have you ever asked yourself "How good could I be… if I stopped drinking?" In this episode, I dive deep into the truth that few want to say out loud: You will never be elite if you drink—especially if you have asthma...
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5 Lessons I Learned Training with Asthma
I’m sharing the 5 most powerful lessons I’ve learned from training with asthma. I’m Jonny Havey—an elite ultra runner, endurance athlete, and someone who’s lived with asthma since childhood. From a soccer-loving kid...
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Top 5 Exercises for Athletes with Asthma
I’m breaking down the top 5 exercises that helped me go from wheezing as a kid to winning 100Ks—despite having asthma and a hole in my heart.
I'm Jonny Havey, an elite endurance athlete, yoga teacher, and someone...
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How I Pack for Trail Running with Asthma
I was born with asthma and told I’d never be able to run. Now, I’m an elite ultra runner—and in this episode, I’m breaking down exactly what I pack for trail runs to stay safe, strong, and fast.
From my inhaler and...
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3 Best Cross-Training Exercises for Ultra Runners
Today I’m sharing the 3 best cross-training exercises that have helped me as an ultra runner and how to incorporate them into your weekly routine to improve endurance, build strength, and prevent injuries. I’m also...
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Top 5 Asthma Myths (and the truths you should know about)
Are any of these myths about asthma holding you back from living your best life? Join me as I reveal the top five myths about asthma and share the truths that you need to know! As someone who has lived with asthma...
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How I Am Training For My 100K+ Ultramarathon with Asthma
Join me as I share my journey training for a 100K ultra marathon with asthma (and winning it). From my first marathon to my latest race (my 12-hour overnight endurance ultramarathon), I'll talk about my training...
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How to cure exercise induced asthma naturally
What if you could manage asthma and thrive naturally without relying solely on medication? In this episode, I share my personal journey of being diagnosed with asthma as a kid destined to use his inhaler and steroids...
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5 Reasons You Should Work Out When You Are Sick
Did you know that working out while you are sick can actually make you feel better? In this episode, I break down 5 surprising reasons why working out while sick (when it's mild!) might actually help you feel better...
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